My drinking is scaring me what should I do?

Taking action when your drinking is concerning you.

It's understandable to feel concerned about your drinking habits, and it's important to take steps to address this. Here are some actions you can consider:

Immediate Steps

Acknowledge Your Concerns

Recognise that feeling scared about your drinking is a significant first step towards change.

Seek Professional Help

Contact healthcare professionals who specialise in addiction. They can provide guidance and treatment options.

The NHS offers resources for addiction support, which you can explore here.

Reach Out to Support Groups

Consider joining support groups like Alcoholics Anonymous (AA) where you can share experiences and receive support from others facing similar challenges.

Talk to Someone You Trust

Share your concerns with a trusted friend or family member who can offer support and encouragement.

Educate Yourself

Learn more about the effects of alcohol and strategies for reducing consumption. The CDC provides resources on drinking less.

Long-term Strategies

• Set Clear Goals: Decide whether you want to cut back or quit entirely, and set achievable goals.

• Develop Coping Strategies: Identify triggers and develop strategies to manage cravings.

• Adopt a Healthy Lifestyle: Focus on nutrition, exercise, and stress management to support your overall well-being.

Remember, seeking help is a sign of strength, and there are many resources available to support you on this journey. If you need immediate assistance, don't hesitate to reach out to discuss your drinking and discover how Phenomenal could help.