Quitting Strategies

Why Phenomenal may hold the key to your drinking worries.

Quitting alcohol can be challenging, but Phenomenal employs several strategies that might make this attempt more successful:

Key Strategies for Quitting Alcohol

Know Your Why:

• Reflect on the benefits you expect, such as improved health or better relationships. ​

• Clearly understanding your reasons for quitting can provide motivation and focus. ​

Set Clear Goals:

• Define what success looks like for you, whether it's complete abstinence or reducing intake. ​

• Break down your goals into manageable steps. ​

Identify Triggers:

• This might involve avoiding certain places or finding new coping mechanisms. ​

• Recognise situations or emotions that lead you to drink and plan how to handle them. ​

Build a Support System:

• Surround yourself with friends, family, or support groups who understand and support your decision. ​

Plan for Cravings:

• Have strategies in place for when cravings hit, such as engaging in a hobby or calling a friend. ​

Remove Access to Alcohol:

• Make it harder to drink by not keeping alcohol at home. ​

Consult Professionals: Seek advice from healthcare providers who can offer guidance and support.

By focusing on these strategies, you can create a supportive environment and mindset that may help you succeed this time. Remember, it's a journey, and seeking help is a sign of strength, not weakness.