What if I'm not at "rock bottom" - is it still too early to quit?

Making the big decision to quit drinking.

You don't need to hit rock bottom to decide to quit drinking. Many people choose to change their relationship with alcohol before reaching a crisis point. Here are some reasons why quitting earlier can be beneficial:

Prevention of Further Issues:

Quitting before hitting rock bottom can prevent potential health, relationship, or financial problems. ​

Easier Transition:

Making changes before severe consequences arise can make the transition smoother and less stressful. ​

Empowerment:

Taking control of your drinking habits early can empower you and improve your overall well-being.

It's never too early to make a positive change, and seeking help or support at any stage is a proactive step towards a healthier lifestyle. If you're considering quitting, it's a valid and commendable decision, regardless of your current situation.